Weeknights can get hectic, and the last thing you want to do after a long day is spend hours in the kitchen. But that doesn't mean you have to choose for takeout! With a little planning, you can prepare delicious and nutritious meals that are rapid enough for even the busiest weeknights. Here are some tips for creating easy weeknight dinners: * S

Recent research/studies/findings conducted by a team of experts/scientists/medical professionals at the University of Texas has revealed/uncovered/shown a significant link/correlation/connection between sleep quality and overall heart health. The study/investigation/analysis followed hundreds/thousands/dozens of participants over a period of years/